Common questions about Shiatsu:
What happens in a session? What does it feel like? What should I wear? When is it okay to have Shiatsu?
A session usually begins with a chat about your physical and emotional health. Normally this would include any specific problems you have, and a discussion of your work, family, eating and exercise patterns. This is followed by the Shiatsu treatment which usually lasts about 50 minutes. At the end there is usually some time to let the effects begin to settle in and to talk about the treatment. I sometimes give exercise dietary, or lifestyle recommendations.
The touch, or pressure used is usually pleasurable, comforting and relaxing. Sometimes it is necessary to work more deeply, and some people can find this uncomfortable, but I encourage my clients to stay in contact with me if this is the case so that we can find out what is right for you in each moment.
The basic idea behind Shiatsu is to help the body adjust itself by helping the Qi to function.
Qi (sometimes spelled ‘Chi’ or ‘Ki’) is our life-force. Qi provides the energy for all our life processes. Western science cannot explain aspects of our life force in the way that Chinese wisdom does. This is one of the reasons why oriental therapies can so often help when Western medicine has not been able to.
Shiatsu is a very safe therapy, but it should be avoided if you:
- have an infectious disease
- are suffering from any acute, feverish illness
- have internal bleeding or blood clots
- have had a major operation during the last 3 months
You should inform your practitioner of any condition that has been diagnosed by a doctor.
Many people have regular Shiatsu to maintain their health. However, if you have a specific problem you want help with, I will usually suggest that you come for a number of sessions before we review your progress. The frequency and amount of sessions needed will vary in each case, and I will discuss this with you on your first session with me.
You remain fully clothed so it’s great if you wear loose fitting, comfortable clothing, preferably with long sleeves. It is good to have a sweat-shirt or similar, for warmth, (body-temperature often drops a little during the treatment). Please avoid wearing a skirt, jeans or underwired bras as these can be uncomfortable. Leave some time between eating and having a Shiatsu treatment.
Many people find it leaves them feeling deeply relaxed, with a feeling of well-being and calmness. It can also leave you feeling intensely alive and energised. Sometimes feelings surface, either during or after a treatment. This is perfectly normal, and you should try to give yourself the time and space to allow them rather than suppressing them.
After Shiatsu your body will be moving into a new state of equilibrium. This is usually a pleasant process but, in rare situations, may cause temporary disturbance before the body settles into its new state of balance.
Shiatsu will not interfere with your medication. It will often complement conventional medical treatment by giving an overall strengthening effect and improving the circulation of blood and lymph and reducing stress. If you are receiving medical treatment for a condition, then it may be advisable to inform or consult your doctor prior to having a Shiatsu treatment.
Yes, although it is generally best to leave at least a few days between different treatments to let the effects settle in. If you have any concerns about mixing treatments, please discuss them with me.
Yes! Shiatsu is fantastic when you are pregnant! I have a special “body cushion” which has a space for your bump, so that you can lie comfortably on your front or side. See my page on women’s health for further details. Come and try it … you won’t be disappointed!